Welcome! Thank you for visiting my site.  Here you will find information about me and my work, Integrative Somatic Yoga, and the workshops and trainings that I offer.  I am a Yoga Therapist (C-IAYT) and experienced yoga teacher (E-RYT- 500) who has spent the past 20 years immersed in the study of yoga, somatics, mindfulness based meditation, and trauma healing.  Integrative Somatic Yoga (ISY) is a unique practice that will not only help re-educate the nervous system to help heal our physical body, but also a practice that moves us from feeling fractured and disconnected emotionally and energetically to coming home to our inherent nature of being whole and complete and sacred. Join me to discover new pathways to healing and compassionate whole person integration for yourself and your clients.  

Wishing you well on your journey!

 

ISY Student Testimonials​

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"I cannot say enough how Lynne's approach has helped me! I have scoliosis and was struggling with bad posture and had tried a lot of things over the years that hadn't really helped me.  After a few sessions with Lynne I was hooked!  Her method not only relieved my back issues, but also improved my posture, my balance and my overall well-being.  Her unique approach has helped me in so many ways.  The emphasis on how your breathing and moving with awareness has been crucial to my health and well-being.  I couldn't believe the difference it made after only a couple of months of incorporating this into my life.  I only wish I had started this practice long ago.  Lynne tailors my sessions to address my specific needs and is knowledgeable, compassionate, and patient and I feel so lucky and blessed to know and have her as a teacher." ~ Connie Williams