300-HOUR ONLINE
YOGA TEACHER TRAINING
with Lynne Jacobs, C-IAYT, E-RYT 500
This unique 300-Hour training empowers teachers with the skills to confidently teach accessible yoga for our modern times. Deepen your insight, grow your confidence and expand all that you bring to your yoga teaching.
THIS TRAINING
IS FOR YOU IF.....
You long for a practice and teaching path that makes yoga more accessible for you and your students with lifelong techniques for healthy aging.
You are a yoga teacher who is looking for an advanced education that combines the ancient wisdom of yoga with modern science and updated sound techniques.
You are at a stage in your own practice and teaching that desires a slower and more mindful practice that is an antidote to the fast paced and over stimulating society we live in.
You are interested in self-inquiry and looking for powerful tools to decrease stress by activating the parasympathetic nervous system.
You desire a practice that honors everyone's unique mind/body and stage of life that they are in along with an integrative and non-dogmatic approach and teaching style that is trauma informed.
You are a certified 200-Hour Yoga Teacher wanting to increase your skill set and become a 500-Hour Registered Teacher. (Interested in the training, but not a 200-hour yoga certified teacher?... see FAQ's below for information on joining this training)
As we grow and evolve as teachers, most of us realize that we need additional, higher-level training to be a more skillful teacher that is able to truly meet our students needs. My 300-hour online yoga teacher training has the depth, knowledge and organized structure to empower you with all that you need to transform your own personal practice and meet the modern day challenges that your students face.
How The 300-Hour Online
Yoga Teacher Training Works
This online training is designed to be both flexible and supportive.
It consists of:
THREE ~ 100-HOUR MODULES
Each module is a blend of recorded lessons, practice sessions and live interactive group Zoom sessions. Modules can be taken in any order. To ensure your success and completion of the training, each module has a start date and end date so that we work together as a supportive group for 10 weeks at the start of each module. After our 10 weeks together, if you need more time, you will have up to one year to complete each module.
Each Module Includes:
Weekly guided yoga, pranayama, and meditation sessions on both the live sessions and pre-recorded videos that are accessible anytime.
Pre-recorded lectures with a 10-week schedule. Lynne provides an organized schedule to help keep you on track and motivated. You can also go at your own pace to complete each module. You could take as little as 10 weeks or as long as one year to complete each module. Also, you have access to each module for two full years so you can return to the recorded lessons as many times as you need to assimilate the material.
A Teacher Training Manual. Each module has its own downloadable and printable PDF manual to reinforce the teachings in the course and to support the learning process. The complete training (All 3 Modules) is a 400+ page manual.
8 live group Zoom sessions per module (A total of 24 live sessions for the full 300-hour training, all 3 modules). Each Zoom session is 2.5 hours with a short break in the middle of the call. Calls are recorded and available to watch for students who can't make a live call. Scroll down to the FAQ's below for each modules dates/times for the live calls.
Homework, Quizzes and Teacher Practicum To reinforce the material each module includes homework and short quizzes. At the end of each module there is also a teacher practicum to apply what we are studying. You will submit a 30 minute to 1-hour video of you teaching a group class or private session as part of the teacher practicum.
What Makes This
300-Hour Online
Yoga Teacher Training Unique
Supportive Group Cohorts
After two decades of teaching, Lynne understands the importance of group synergy and support. Each module has specific open enrollment dates to allow us to all start at the same time and work together as a supportive group. Unlike some online trainings that have open enrollment at anytime, this training has specific enrollment dates so new students aren't dropping into the training at anytime. This helps ensure group cohesiveness and fosters a supportive environment to learn and grow as students and teachers.
An Integrative Approach
This training integrates the wisdom of traditional yoga along with modern science and updated techniques that support a teaching style that is relevant for our times and accessible to our students.
Meets Us Where We Are
We explore practices that meet students where they are, making this style and approach to teaching one that honors each student and is inclusive, trauma informed and can be adapted to who you are working with.
Highly Organized &
Accessible Learning
Ask previous teachers that have trained with Lynne and you will find that she is extremely organized. The module format is thoughtfully designed for organization and flow. Lynne will provide you with a schedule for moving through the content that will help keep you motivated and inspired. You can also move through the content at your own pace. Online learning allows you to Pause, Rewind and Replay to return to content as many times as you need to and work at your own pace.
Who You Will Train With........
A little bit about my background:
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20+ Years of Full-Time Yoga Teaching Experience. Including owning and managing a yoga studio for 12 years, teaching group classes, private sessions, workshops, facilitating yoga teacher trainings in-person and online, continuing education courses, and offering domestic and international retreats.
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E-RYT 500 and member of Yoga Alliance since 2006.
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C-IAYT Certified Yoga Therapist with the International Association of Yoga Therapists. Member since 2008
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YACEP Approved Continuing Education Provider for Yoga Alliance since 2016
Core values that guide me personally and professionally:
All Life is Sacred
This principle on its own...is enough.
Awareness/Inquiry
The capacity to be the listener.
Kind curiosity.
Compassion/Non-Judgment
For yourself and all beings.
Non-Attachment
Letting go. Freedom.
Courage
It will take courage to live the
other five principles.
Seeing Ones Self as Relative to the Whole
You are not alone.
AN OVERVIEW OF THE MODULES
- Module 1 -
THE ART OF HEALING
Module 1 Explores
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Yoga Is All About The Nervous System- Exploring the nervous system and vagal toning as a path to healing
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The Foundation of Healing: Embodying the Art of Being and Letting Go
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Trauma Informed Yoga
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Yoga for Seniors - Anatomy of Aging and Movement
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Restorative Yoga
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Yoga for Scoliosis
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Yoga for Anxiety
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Modern Somatic Movement Therapy Integrated Into Traditional Yoga
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Accessible Chair Yoga
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Coming Back- Sequences for Post Illness, Surgery, and Cancer Recovery
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Teaching Practicum
- Module 2 -
BEYOND ASANA
Module 2 Explores
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Transformation Through the Subtle Body
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Anatomy of the Koshas
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Anatomy of the Vayus
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Anatomy of the Bandhas
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Gateways to the Chakras
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Down to Earth & Accessible Meditation
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Yoga Nidra
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Ancient and Modern Pranayama
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Living Your Yoga- Applying Ancient Yoga Philosophy for Modern Times
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Foundations of Ayurveda- Yoga’s Sister Science of Living in Harmony with Your Natural Constitution and the Nature Environment
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Insight from the Gita
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Patanjali's Yoga Sutras for Modern Times
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Teaching Practicum
- Module 3 -
THE ART OF TEACHING
Module 3 Explores
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Cultivating the Mindful Teacher
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The Art of Sequencing for Health
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Designing Workshops and Short Series Classes
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Designing and Offering Retreats
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The Art of Teaching Private Yoga Sessions
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Teacher Toolbox - Done For You Content, including over 75 Organized Yoga Sequences to Launch and Elevate Your Yoga Teaching & Career
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Mindset & Roadblocks to Successful Yoga Teaching
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Authentic Marketing for Yoga Teachers
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Tools & Techniques to Succeed as a Entrepreneur in the Wellness Field
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The Importance of Self-Care - Designing and Committing to a Home Practice
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Teaching Practicum
"In my experience, what Lynne offers is completely unique...such a powerful integrative experience of mind, body and spirit! Most of us live in such a fractured, compartmentalized, disconnected space. Most of us have lost touch with such important parts of ourselves! Even online in a pre-recorded session, I experience Lynne as a teacher like no other! It’s not only her depth of knowledge and experience, but the way in which she is to invite, share, and draw others into that experience. She presents with such professionalism and expertise, and yet at the same time is so gentle, humble, authentic and approachable. Her presence, pace, tone, clarity and precision of language, guidance and instruction make everything so personal and accessible. Lynne has heart and passion for what she shares with a generous spirit. All of this combines in such a unique way as to create an experience that is truly therapeutic, healing, wholesome, nourishing, pure, life-giving." ~Tim Carroll
Testimonial
Take Your Teaching to a New Level
Join Lynne's 300-Hour Online Yoga Teacher Training!
COURSE TUITION
Teacher Trainings are Non-Refundable. Prices are in U.S. Dollars.
When you register you will provide an email and passcode. Save this information. This is what you will use to access the course once it opens.
We are here to support you in taking this next step in elevating your teaching and yoga career. If you have any questions that aren't answered here, please mail us. We are happy to answer any questions you may have and we can also give you personalized guidance if this training is a right fit for you.
Copyright, Integrative Somatic Yoga, 2024
