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Frost in the Fall.png


Embracing Change


Change is one thing we can count on.  If we resist it, we set ourselves up for struggle.  This meditation reflects on impermanence and practicing non-attachment to join this natural progression of change and know that we are an integral part of it instead of resisting it. 

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Anchored in Peace

Gift yourself the time that is essential to reconnect to your inner peace.  This short but powerful practice integrates compassionate somatic based movements, pranayama for vagus nerve activation and meditation to reconnect to your anchor of peace. 

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