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ESSENTIAL SELF-CARE 

COMMUNITY

A caring and safe online space supporting your wellbeing through

Somatic Movement - Gentle Yoga - Modern Breath Work and Mindful Meditation 

 

Welcome Dear Soul!

 

Do you yearn for a slower and deeply nourishing heart centered practice?  A practice that honors your unique mind and body and stage of life that you're in?  An intelligent practice that is centered around working with the nervous system for structural integration and relief from chronic tension and pain?  A practice that compassionately brings you home to your true sacred self? 

I am excited to share with you an online community to practice yoga in a way that honors your unique mind/body and stage in life. This, along with connecting to a supportive community of students and teachers from all over the world that too desire this type of slower, integrated and accessible practice. 

The pace of our lives and the state of our world can be dizzying..... self-care is essential.  Step inside a caring and nourishing community that compassionately grounds you and ignites your resilience.  Looking forward to seeing you inside the community!

With Gratitude,

Lynne

 Wherever You Are On The Path
We are Here to Support You With an Integrative Practice
That: 

Is slower and deeply nourishing and accessible to all students and ages 
 

Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue

 

Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal

Connects you to a supportive and kind community of fellow students and teachers from all over the world

Increase proprioceptive awareness for better balance and posture

Supports a compassionate and trusting relationship with your body

Explores the deeper practices of pranayama, meditation and philosophy

Combines the gifts of ancient yoga with the modern science of somatic movement therapy & breathwork

"In my experience, what Lynne offers is completely unique...such a powerful integrative experience of mind, body and spirit!   Even online, I experience Lynne as a teacher like no other! It’s not only her depth of knowledge and experience, but the way in which she is to invite, share, and draw others into that experience. She presents with such professionalism and expertise, and yet at the same time is so gentle, humble, authentic and approachable. Her presence, pace, tone, clarity and precision of language, guidance and instruction make everything so personal and accessible.  Lynne has heart and passion for what she shares with a generous spirit. All of this combines in such a unique way as to create an experience that is truly therapeutic, healing, wholesome, nourishing, pure, life-giving."  

  ~Tim Carroll

THE ESSENTIAL SELF-CARE 

ONLINE COMMUNITY

MEMBERSHIP

Here is what's Included: 

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1st Thursday of the Month:

Monthly Theme Introduced
Asana, Pranayama, Meditation

We start the month off with a new intelligently curated theme for our practice together.  This first session of the month will include a brief discussion to introduce you to that month's topic/theme. Followed by a guided practice of somatic yoga movement, pranayama (breath-work), and meditation.

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2nd Thursday of the Month:

Asana & Pranayama

Revitalize your physical well-being with a guided somatic yoga movement practice followed by pranayama (breath-work) to support inner transformation. Our practices are accessible to all students with variations provided.

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3rd Thursday of the Month:

Asana & Meditation

Build nervous system resilience with a guided slow and mindful yoga practice that continues to support you with this months theme and intention.  We complete our practice with a heart-centered meditation.  Lynne's down- to- earth and accessible meditations are for all students. No meditation experience needed. 

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4th Thursday of the Month:

Asana, Pranayama, Meditation 
 

This is a culmination of the months theme empowering you with skills to support your well-being. As with all practices, variations are given to make the practice accessible to all students. 

 Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That: 

Is slower and deeply nourishing and accessible to all students and ages 
 

Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal

Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue

 

Connects you to a supportive and kind community of fellow students and teachers from all over the world

Increase proprioceptive awareness for better balance and posture

Supports a compassionate and trusting relationship with your body

Explores the deeper practices of pranayama, meditation and philosophy

Combines the gifts of ancient yoga with the modern science of somatic movement therapy

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Quarterly

Q & A, Mentorship, and Get Together

-Live Session-

Each quarter offers Q & A time with Lynne that provides valuable live mentorship to support you in your asana, pranayama and meditation practice. This is also a time that we come together to say hello and offer support to the community as a whole.  

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Quarterly

Community Group Live Classes

-Live Session-

Each quarter Lynne offers a live class for members to practice together as a community.  These live seasonal classes with Lynne are in addition to the weekly recorded classes and a wonderful way to practice live with Lynne and your fellow community members. 

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Seasonal Ayurvedic Recommendations

A sister science to yoga, Ayurveda involves living in harmony with our natural constitution and the world around us.  With respect to the five basic elements, the three Ayurvedic doshas, and the current season, members receive seasonal recommendations and recipes for living in balance, harmony and ease.

 Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That: 

Is slower and deeply nourishing and accessible to all students and ages 
 

Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal

Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue

 

Connects you to a supportive and kind community of fellow students and teachers from all over the world

Increase proprioceptive awareness for better balance and posture

Supports a compassionate and trusting relationship with your body

Explores the deeper practices of pranayama, meditation and philosophy

Combines the gifts of ancient yoga with the modern science of somatic movement therapy

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Private Online Community

A supportive and like minded community awaits you! A loving place dedicated to growth, inspiration, compassion, and connection. This is your safe and supportive community away from the busyness, noise and overwhelm of mainstream social media and YouTube.  Come practice with me without distractions or ads.

 Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That: 

Is slower and deeply nourishing and accessible to all students and ages 
 

Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal

Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue

 

Connects you to a supportive and kind community of fellow students and teachers from all over the world

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A Growing On-Demand Video Library

All weekly class recordings and live classes are recorded and posted on the private membership site. These recordings are then neatly organized by subject/theme in the private membership site for you to easily access and enjoy at anytime-anywhere! Currently there are dozens of classes to choose from in the ESC video library and this library keeps growing as new classes are added each week. 

Lynne provides such a lovely, safe, and calming space to learn, heal, and grow.  
                                                                                            
 

~Amanda Humel
 

Your Guide & Mentor

Lynne Jacobs, E-RYT-500, C-IAYT

The Foundation of My Work

The Essential Self-Care Online Community is a culmination of over two decades of studying and teaching embodied practices and my deep desire to inspire others to care for and love their sacred being. Now more than ever, I feel that it is time to offer this online community ....this calm inner circle to share embodied wisdom and grow together without distractions, held outside of social media- held without competition or judgement.  It comes at a time that we collectively need a safe haven to explore soul-nourishing tools. 

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My core principles that guide me personally and professionally:

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All Life is Sacred

This principle on its own...is enough.

Awareness/Inquiry

The capacity to be the listener.

Kind curiosity.

Compassion/Non-Judgment

For yourself and all beings.

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Non-Attachment

Letting go. Freedom.

 

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Courage

It will take courage to live the

other  five principles.

Seeing Ones Self as Relative to the Whole

You are not alone. 

What you will receive as a member: 

1.  Mindfully Curated Themed Classes Each Month 
2. Four, New Recorded Classes Each Month Including: 
     -Two, 60 Minute Classes with Asana, Pranayama, and Meditation
     -One, 45  Minute Class with Asana and Pranayama 
     -One, 45 Minute Class with Asana and Meditation  
3. Four, Live Quarterly Q & A Sessions a Year
4. Four, Live Quarterly Classes a Year
5. A Private & Peaceful Online Community (Outside of Social Media or YouTube)
6. A Growing On-Demand Library of Classes Neatly Organized for Easy Access
7. Bonus Video Shorts Added to the Video Library Throughout The Year to Support Shorter (10,15 and 30 Minute) Practices 
 

Every aspect of the Essential Self-Care Community is optional.  
Take advantage of the membership in a way that bests supports you.  

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Thank you for your interest in the Essential Self-Care Community! 

Join Us and Start Enjoying The Benefits of a Slow, Mindful, Intelligently Sequenced and Accessbile Practice Today
Monthly
Membership
$18 a month
Yearly
Membership
$180 a year
(Two Months Free)
Memberships are auto renewing. Monthly memberships can be cancelled at anytime. Monthly membership cancellations will apply to the next month's renewal as there are no partial or full refunds for monthly or yearly memberships. 

Frequently Asked Questions

  • Are the weekly classes recorded or live?
    The new weekly classes are recorded and added to the ESC online community on the first four Thursdays of the month. You also have access to the ESC online video library that houses dozens of previously recorded classes that you can access at anytime.
  • When are the live classes held?
    Live classes and the live Q&A sessions are offered four times a year, quarterly, on Zoom. Inside the ESC Community is a schedule and link to attend the live Zoom classes and live Q&A sessions.
  • What happens after I purchase a membership?
    When you purchase a membership and join the ESC Community, you will provide an email and password. Save this email and password as this is what you will use to login into the private online community. After you purchase a membership, you will be directed to a welcome page that provides details on getting started and a link to the online membership. Lynne will also send you a welcome email that provides this information. If you weren't directed to the welcome page after purchasing, please contact us at support@integrativesomaticyoga.com. Also, sometimes our email ends up in spam folders, so be sure to check your spam folder to see if Lynne's welcome email landed there. Please contact us if you having any trouble accessing the online private community after you join.
  • What is the refund policy?
    Please note that there are no full or partial membership refunds for either monthly or yearly memberships. If you choose the monthly membership, your membership will automatically renew each month, but you may cancel your membership at anytime, there are no commitments with the monthly plan. If you cancel your monthly membership, the cancellation will begin for the next scheduled payment, as there are no partial refunds. There are no partial refunds for those that choose the yearly membership.
  • How can I get support?
    We are here to help support you along the way with any questions you may have about the ESC Membership, registering, and accessing the membership once you have registered. For support, please email: support@integrativesomaticyoga.com We typically respond within 48 hours and are here to answer any questions you have.
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