ESSENTIAL SELF-CARE
COMMUNITY
A caring and safe online space supporting your wellbeing through
Somatic Movement - Gentle Yoga - Modern Breath Work and Mindful Meditation
Welcome!
Do you yearn for a slower and deeply nourishing heart centered practice? A practice that honors your unique mind and body and stage of life that you're in? An intelligent practice that is centered around working with the nervous system for structural integration and relief from chronic tension and pain? A practice that compassionately brings you home to your true sacred self?
I am excited to share with you an online community to practice yoga in a way that honors your unique mind/body and stage in life. This, along with connecting to a supportive community of students and teachers from all over the world that too desire this type of slower, integrated and accessible practice.
The pace of our lives and the state of our world can be dizzying..... self-care is essential. Step inside a caring and nourishing community that compassionately grounds you and ignites your resilience. Looking forward to seeing you inside the community!
With Gratitude,
Lynne
Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That:
Is slower and deeply nourishing and accessible to all students and ages
Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue
Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal
Connects you to a supportive and kind community of fellow students and teachers from all over the world
Increase proprioceptive awareness for better balance and posture
Supports a compassionate and trusting relationship with your body
Explores the deeper practices of pranayama, meditation and philosophy
Combines the gifts of ancient yoga with the modern science of somatic movement therapy & breathwork
"I cannot say enough how Lynne's approach has helped me! I have scoliosis and was struggling with bad posture and had tried a lot of things over the years that hadn't really helped me. After a few sessions with Lynne I was hooked! Her method not only relieved my back issues, but also improved my posture, my balance and my overall well-being. Her unique approach has helped me in so many ways. The emphasis on how your breathing and moving with awareness has been crucial to my health and well-being. I couldn't believe the difference it made after only a couple of months of incorporating this into my life. I only wish I had started this practice long ago. Lynne is knowledgeable, compassionate, and patient and I feel so lucky and blessed to know and have her as a teacher."
~ Connie Williams
THE ESSENTIAL SELF-CARE
ONLINE COMMUNITY
MEMBERSHIP
Here is what's Included:
Monthly Themed Classes with Asana, Pranayama, Meditation
We start the month off with a new intelligently curated theme for our practice together. A new class is posted each week (4 new classes per month) that includes accessible yoga, somatic movement therapy, pranayama (breath-work), and down-to-earth practical meditation.
LIVE Seasonal Classes
Each quarter Lynne offers a live class for members to practice together as a community. These live seasonal classes with Lynne are in addition to the weekly recorded classes and a wonderful way to practice live with Lynne and your fellow community members.
LIVE Q & A & Mentorship
Each quarter offers Q & A time with Lynne that provides valuable live mentorship to support you in your asana, pranayama and meditation practice. This is also a time that we come together to say hello and offer support to the community as a whole.
Seasonal Ayurvedic Recommendations
A sister science to yoga, Ayurveda involves living in harmony with our natural constitution and the world around us. With respect to the five basic elements, the three Ayurvedic doshas, and the current season, members receive seasonal recommendations and recipes for living in balance, harmony and ease.
Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That:
Is slower and deeply nourishing and accessible to all students and ages
Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal
Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue
Connects you to a supportive and kind community of fellow students and teachers from all over the world
Increase proprioceptive awareness for better balance and posture
Supports a compassionate and trusting relationship with your body
Explores the deeper practices of pranayama, meditation and philosophy
Combines the gifts of ancient yoga with the modern science of somatic movement therapy
Private Online Community
A supportive and like minded community awaits you! A loving place dedicated to growth, inspiration, compassion, and connection. This is your safe and supportive community away from the busyness, noise and overwhelm of mainstream social media and YouTube. Come practice with me without distractions or ads.
Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That:
Is slower and deeply nourishing and accessible to all students and ages
Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal
Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue
Connects you to a supportive and kind community of fellow students and teachers from all over the world
A Growing On-Demand Video Library With Over 45 Classes to Choose From
All weekly class recordings are posted on the private membership site. These recordings are neatly organized by subject/theme in the private membership site for you to easily access and enjoy at anytime-anywhere! Currently there are over 45 classes to choose from in the ESC video library and this library keeps growing as new classes are added each week.
Lynne provides such a lovely, safe, and calming space to learn, heal, and grow.
~Amanda Humel
Your Guide & Mentor
Lynne Jacobs, E-RYT-500, C-IAYT
The Foundation of My Work
The Essential Self-Care Online Community is a culmination of over two decades of studying and teaching embodied practices and my deep desire to inspire others to care for and love their sacred being. Now more than ever, I feel that it is time to offer this online community ....this calm inner circle to share embodied wisdom and grow together without distractions, held outside of social media- held without competition or judgement. It comes at a time that we collectively need a safe haven to explore soul-nourishing tools.
My core principles that guide me personally and professionally:
All Life is Sacred
This principle on its own...is enough.
Awareness/Inquiry
The capacity to be the listener.
Kind curiosity.
Compassion/Non-Judgment
For yourself and all beings.
Non-Attachment
Letting go. Freedom.
Courage
It will take courage to live the
other five principles.
Seeing Ones Self as Relative to the Whole
You are not alone.
What you will receive as a member:
-
Mindfully Curated Themed Classes Each Month
-
Four-New Recorded Intelligently Sequenced Classes Each Month
-
Four-Live Quarterly Q & A Sessions a Year
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Four-Live Quarterly Classes a Year
-
A Private & Peaceful Online Community (Outside of Social Media or YouTube)
-
A Growing On-Demand Library of Classes Neatly Organized for Easy Access
Every aspect of the Essential Self-Care Community is optional.
Take advantage of the membership in a way that bests supports you.
