Welcome Dear Soul!
Do you yearn for a slower and deeply nourishing heart centered practice? A practice that honors your unique mind and body and stage of life that you're in? An intelligent practice that is centered around working with the nervous system for structural integration and relief from chronic tension and pain? A practice that compassionately brings you home to your true sacred self?
I am excited to share with you an all new online community to practice yoga in a way that honors your unique mind/body and stage in life. This, along with connecting to a supportive community of students and teachers from all over the world that too desire this type of slower, integrated and accessible practice.
I invite you to join us at this time as a Founding Member of the new Essential Self-Care Online Community. As a member you will have access to live monthly workshops, weekly classes, Q & A mentoring sessions, a growing library of on-demand practice videos to access at any time, and more! This is an exciting time to now be offering this unique integrative practice online and I am grateful for my Founding Members!
The pace of our lives and the state of our world can be dizzying..... self-care is essential. Step inside a caring and nourishing community that compassionately grounds you and ignites your resilience. Looking forward to seeing you inside the community!
With Gratitude,
Lynne
Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That:
Is slower and deeply nourishing and accessible to all students and ages
Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue
Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal
Connects you to a supportive and kind community of fellow students and teachers from all over the world
Increase proprioceptive awareness for better balance and posture
Supports a compassionate and trusting relationship with your body
Explores the deeper practices of pranayama, meditation and philosophy
Combines the gifts of ancient yoga with the modern science of somatic movement therapy & breathwork
"In my experience, what Lynne offers is completely unique...such a powerful integrative experience of mind, body and spirit! Even online, I experience Lynne as a teacher like no other! It’s not only her depth of knowledge and experience, but the way in which she is to invite, share, and draw others into that experience. She presents with such professionalism and expertise, and yet at the same time is so gentle, humble, authentic and approachable. Her presence, pace, tone, clarity and precision of language, guidance and instruction make everything so personal and accessible. Lynne has heart and passion for what she shares with a generous spirit. All of this combines in such a unique way as to create an experience that is truly therapeutic, healing, wholesome, nourishing, pure, life-giving."
~Tim Carroll
THE ESSENTIAL SELF-CARE
ONLINE COMMUNITY
MEMBERSHIP
Here is what's Included:
1st Thursday of the Month:
Monthly Mini Workshop, Asana, Pranayama, Meditation
-Live Session
We start the month off with an intention and theme for the months practice together. This first session of the month will include discussion that may include basic anatomy, yoga/somatic philosophy, and inspiration that relates to and supports this months topic. Followed by a guided practice of somatic yoga movement, pranayama (breath-work), and meditation.
2nd Thursday of the Month:
Asana & Pranayama
-Live Session
Revitalize your physical well-being with a guided somatic yoga movement practice followed by pranayama (breath-work) to support inner transformation. Our practices are accessible to all students with variations provided.
3rd Thursday of the Month:
Asana & Meditation
-Live Session
Build nervous system resilience with a guided slow and mindful yoga practice that continues to support you with this months theme and intention. We complete our practice with a heart-centered meditation. Lynne's down- to- earth and accessible meditations are for all students. No meditation experience needed.
4th Thursday of the Month:
Asana, Pranayama, Meditation &
Q & A Mentorship
-Live Session
This is a culmination of the months theme empowering you with skills to support your well-being. As with all practices, variations are given to make the practice accessible to all students. This last session of the month also includes Q & A time with Lynne that provides valuable live mentorship to support you in your practice.
Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That:
Is slower and deeply nourishing and accessible to all students and ages
Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal
Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue
Connects you to a supportive and kind community of fellow students and teachers from all over the world
Increase proprioceptive awareness for better balance and posture
Supports a compassionate and trusting relationship with your body
Explores the deeper practices of pranayama, meditation and philosophy
Combines the gifts of ancient yoga with the modern science of somatic movement therapy
Seasonal Ayurvedic Recommendations
A sister science to yoga, Ayurveda involves living in harmony with our natural constitution and the world around us. With respect to the five basic elements, the three Ayurvedic doshas, and the current season, members receive seasonal recommendations and recipes for living in balance, harmony and ease.
Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That:
Is slower and deeply nourishing and accessible to all students and ages
Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal
Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue
Connects you to a supportive and kind community of fellow students and teachers from all over the world
Increase proprioceptive awareness for better balance and posture
Supports a compassionate and trusting relationship with your body
Explores the deeper practices of pranayama, meditation and philosophy
Combines the gifts of ancient yoga with the modern science of somatic movement therapy
Private Online Community
A supportive and like minded community awaits you! We’re a family of kindred allies and even collaborators. A loving place dedicated to growth, inspiration, compassion, and connection. This is your safe and supportive community away from the busyness and overwhelm of mainstream social media. Maintaining essential self-care is easy with the support of the community.
Wherever You Are On The Path
We are Here to Support You With an Integrative Practice That:
Is slower and deeply nourishing and accessible to all students and ages
Allows for deeper cultivation of sensory awareness to help the body's innate intelligence to self-regulate and heal
Re-educates the neuromuscular system to relieve tension, joint stiffness, chronic fatigue
Connects you to a supportive and kind community of fellow students and teachers from all over the world
A Growing On-Demand Video Library
All of the live classes are recorded and posted on the private membership site. These recordings are then neatly organized by subject/theme in the private membership site for you to easily access and enjoy at anytime-anywhere!
Bonus Workshops
A special bonus outside of the weekly sessions! Each year, Lynne will host three, members only, bonus workshops outside of the weekly Thursday sessions. A few examples of a seasonal offering are a Winter Wellness Weekend Workshop and Living Your Yoga Off the Mat- Applying the Yamas and the Niyamas Into Daily Life. These bonus workshops alone are worth more than the yearly membership cost!
Membership Discounts
Members receive 15% off any of Lynne's in-person and online offerings. Including, workshops, domestic and international retreats, and trainings.
Lynne provides such a lovely, safe, and calming space to learn, heal, and grow.
~Amanda Humel
Your Guide & Mentor
Lynne Jacobs, E-RYT-500, C-IAYT
The Foundation of My Work
The Essential Self-Care Online Community is a culmination of over two decades of studying and teaching embodied practices and my deep desire to inspire others to care for and love their sacred being. Now more than ever, I feel that it is time to offer this online community ....this calm inner circle to share embodied wisdom and grow together without distractions, held outside of social media- held without competition or judgement. It comes at a time that we collectively need a safe haven to explore soul-nourishing tools.
My core principles that guide me personally and professionally:
All Life is Sacred
This principle on its own...is enough.
Awareness/Inquiry
The capacity to be the listener.
Kind curiosity.
Compassion/Non-Judgment
For yourself and all beings.
Non-Attachment
Letting go. Freedom.
Courage
It will take courage to live the
other five principles.
Seeing Ones Self as Relative to the Whole
You are not alone.
What you will receive as a member:
1. Live Monthly Workshops
2. Live Monthly Asana and Pranayama Class
3. Live Monthly Asana and Meditation Class
4. Live Monthly Asana, Pranayama, and Meditation Class
5. Recordings of All Live Classes
6. Live Monthly Q & A Session (With Recording Available)
7. Private Online Community (Outside of Social Media)
8. Growing On-Demand Library of Classes Neatly Organized for Easy Access
9. Membership Discount of 15% off Lynne's In-Person and Online Offerings
10. Three Bonus Seasonal Workshops a Year
Every aspect of the Essential Self-Care Community is optional.
Take advantage of the membership in a way that bests supports you.
Yes, I want to join the Essential Self-Care Community!
We are currently enrolling students for the fall open enrollment period.
Fall open enrollment closes on October 3rd.
- Enrollment is Only Open Three Times a Year -
We would love to have you join us! If you miss the fall open enrollment there will be an opportunity to get on the waiting list to join the next open enrollment in January 2024.
-The Essential Self-Care Membership Terms and Refund Policy-
Please note that there are no full or partial membership refunds for either monthly or yearly memberships. If you choose the monthly membership, your membership will automatically renew each month, but you may cancel your membership at anytime, there are no commitments with the monthly plan. If you cancel your monthly membership, the cancellation will begin for the next scheduled payment, as there are no partial refunds. There are no partial refunds for those that choose the yearly membership.