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Introduction to Integrative Somatic Yoga

3-Hour Online Workshop

Integrative Somatic Yoga is a unique blend of gentle yoga, somatic movement therapy and mindful meditation. This unique therapeutic approach releases chronic tension, improves muscular imbalances, increases range of motion, proprioception and coordination, improves posture, and increases ones overall sense of mind-body well-being. Lynne has developed this  style of yoga from her many years of training and working with a wide variety of students in her yoga therapy practice. She has found it to be beneficial and appropriate for all students regardless of age or physical abilities.

For this workshop, Lynne will explore practices that release the lower back, mid back, shoulders and neck along with improving  overall proprioception.  There will also be a brief discussion on the theory and history of this practice and why it is so beneficial for all types of students. 

Online Format

There are 7 lessons for this online workshop with a total of 3 hours of content.  Students can watch the workshop in full by following the lessons in order or watching lessons individually on there own.  It is recommended to watch the introduction first before watching the practice lessons individually.  Enjoy!

Lesson 1 - Welcome & Introduction

Video Length: 14 minutes

Lesson 2 - Practice Session - Lower Back & Mid Back

​This practice session is two separate videos to watch consecutively.

Video Length: 57 minutes

Lesson 3 - Practice Session - Neck & Shoulders

Video Length: 29 minutes

Lesson 4 - Theory & Benefits of Integrative Somatic Yoga

Video Length: 21 mintues

Lesson 5 - Practice Session - Proprioceptive Awareness

This practice session is two separate videos to watch consecutively.

Video Length: 50 minutes

Lesson 6 - Guided Gravity Release Savasana

Video Length: 15 minutes

Lesson 7 - Recognizing Sensation Meditation

Audio Length: 14 minutes

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