On-Demand Program - Enrollment Now Open
ONLINE - With Live Zoom Calls
ISY Level 1 Foundations Certification
An online training to discover new pathways to deeper healing and compassionate whole person wellness.
LEVEL 2 ~ Integrative Somatic Yoga 35-Hour Teacher Training
January 11, 2023- February 22, 2023
ONLINE - With Live Zoom Calls
ISY Level 2 Certification
A 6- week online training diving deeper into ISY practice and teaching methods. For students that have completed the ISY Level 1 training. More details coming soon.
8-Week Winter Series
January 12, 2023 - March 2, 2023 4:15pm-5:30pm
IN-PERSON-SpringStone Yoga, Rome, GA
Experience easy and effective ways to achieve optimal health and healing within a fully supportive environment and community. Explore whole person wellness with the ancient practices of gentle yoga within the modern science of somatic movement therapy, functional diaphragmatic breath work, and down to earth and accessible meditation techniques. All levels of students will benefit from this wholistic practice.
THE VITAL BREATH ~For Good Health and Vitality
February 1, 2023 -February 28, 2023
30 Day Immersion
The way you breath and respond to stress has a big impact on your overall health. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.
Starts in June 2023
ONLINE & IN-PERSON RETREAT
An advanced yoga teacher training for yoga teachers and serious students seeking an expert level of training that focuses on slower, embodied somatic movement practices, mindful mediation and the deeper aspect's of the subtle body and classical yoga philosophy. Join the waiting list to get more details when they become available.
Saturday, April 29, 2023 10:00am-4:00pm
Rising Fawn Gardens, Rising Fawn, GA
Our day together will include active yoga, restorative yoga, outdoor guided meditation, along with poetry and inspirational talks that will nourish and replenish your soul. Surrounded by the natural beauty of Rising Fawn Gardens, students will also have the opportunity to walk the gardens, roam the hiking trails and sit by the creek during our extended lunch break.
"I cannot say enough how Lynne's approach has helped me! I have scoliosis and was struggling with bad posture and had tried a lot of things over the years that hadn't really helped me. After a few sessions with Lynne I was hooked! Her method not only relieved my back issues, but also improved my posture, my balance and my overall well-being. Her unique approach has helped me in so many ways. The emphasis on how your breathing and moving with awareness has been crucial to my health and well-being. I couldn't believe the difference it made after only a couple of months of incorporating this into my life. I only wish I had started this practice long ago. Lynne tailors my sessions to address my specific needs and is knowledgeable, compassionate, and patient and I feel so lucky and blessed to know and have her as a teacher". ~ Connie Williams